my story

Do you feel like no matter how hard you try, you’re just managing symptoms instead of truly thriving?

For years, I believed I was doing everything right — eating organic, exercising, and following the advice of doctors who told me everything was fine. But the fatigue, stress, and weight gain kept piling on, and I started to feel like my best days were behind me. Every decade brought a new challenge: sinus infections, hormonal imbalances, Hashimoto’s thyroiditis, and osteoarthritis. By the time I hit my early fifties, I was 30 pounds overweight, exhausted, and overwhelmed by the stress of a demanding career, excessively long commute, and family obligations.

If you’re reading this, you might feel the same way. You’ve given so much to your career, your family, and everyone around you — but now you’re wondering: “What about me? “You’re tired of just “managing” and ready to feel good again — energized, confident, and in control.

I know how frustrating and disheartening it can be to feel like your body isn’t cooperating or that you’re constantly being told, “This is just part of getting older.” I remember asking myself: “Is this really it? Do I just have to accept feeling this way?” But deep down, I knew there had to be a better way. And if you’re here, I’m guessing you feel that too.

I’ve been where you are, and I want you to know — it doesn’t have to be this way.

When I reached my breaking point, I decided to take control of my health and my life. Through trial, error, and a lot of learning, I discovered the transformative power of a whole foods plant-based diet , stress management, mindfulness meditation, and prioritizing my own needs. I lost 30 pounds, regained my energy, and began to feel better than I had in decades.

But by my early 60s, I found myself at a crossroads. Decades of stress from a high-pressure career, toxic environments, and abusive people had taken a toll on my emotional well-being. I felt burned out, disconnected, and unsure of what my next chapter should look like. I knew that if I didn’t make a change soon, all the positive changes I had made to my physical, emotional, and spiritual health would soon be reversed. And then, due to a freak accident, I broke my knee and entered the world of the physically challenged. Spending time at home during the recovery process, temporarily dependent on others and unable to enjoy the things I had once taken for granted, gave me the space to reflect deeply on my life.

I realized I wasn’t alone, but that countless women, just like me, were at their own crossroads — tired, uncertain, and searching for something more. So instead of settling for the status quo, I made the choice to create a life that prioritized not just my health and happiness, but my purpose. That’s when I knew the next chapter of my life would be dedicated to helping others find their way forward.

So, I went back to school, became a health and wellness coach, and built a program designed to help women like me — women who want to thrive in every area of their life, no matter their age or stage. Because I believe every woman deserves to thrive at EVERY age and stage of their life.

Here’s how we’ll do it together:

1. We’ll start with where you are and who you are.
   Together, we’ll identify the areas in your life that are holding you back — whether it’s your diet, stress, relationships, or overall lifestyle.

2. We’ll create a personalized plan just for you.
   Using my knowledge, experience, and the concepts of bio-individuality (i.e., there is no one-size-fits-all diet or lifestyle; each person is unique and has different requirements), we’ll design a step-by-step plan that fits seamlessly into your life, so you can see results without feeling overwhelmed.

3. We’ll take it one step at a time.
   You don’t have to change everything all at once. We’ll focus on small, meaningful changes that build momentum and lead to lasting transformation.

Imagine waking up every morning feeling energized, confident, and excited about the day ahead.

This is what’s possible when you take charge of your health and prioritize yourself. You’ll feel strong in your body, clear in your mind, and connected in your relationships. You’ll show up for the people and things you care about with renewed energy and joy — because you’ve shown up for yourself first.

Let’s work together.

If you’re ready to stop just “managing” and start thriving, I’d love to help you on your journey. Let’s create a plan that works for you — and makes you feel like your best self again.