Life’s not over after menopause.
Your best life is just beginning.
Let me show you the way.
about me
Hi! I’m Elizabeth. I'm a Holistic Health & Wellness Coach. My work is bio-individual. I help women in midlife make sustainable lifestyle choices by developing a deeper understanding of what works best for them, rather than prescribing a specific diet or way of life. My focus is on personal development, self-discovery, and spiritual guidance, using a variety of healing modalities, including goal setting, accountability, motivational interviewing, mindfulness practices, stress management techniques, nutrition education, positive psychology, and expressive arts. By guiding and motivating women in midlife to connect with their inner selves as a means to self-care, self-love, and self-actualization, I help them deal with and overcome a variety of issues so they can live their best lives yet.
Whether you are suffering from hormonal changes, osteoarthritis, osteopenia, digestive issues, hypothyroidism, weight management, food cravings, a lack of energy, stress, poor sleep habits, career burnout, relationship challenges or time management problems, I can help you set goals and stay accountable, practice mindfulness, learn how to manage stress, clean up your diet and your kitchen pantry, and get to know yourself better so you can focus on self-care and all the things you still want to do in your life.
work with me
The lotus flower, which is associated with purity, rebirth, enlightenment, feminine energy, and longevity, can only grow in the mud, out of which it rises from a seed to become a beautiful flower, unlike its cousin, the water lily, whose seed grows in the water and whose flower sits on the water’s surface. The lotus seed can remain dormant for hundreds of years, but without the mud, there can be no flower. According to Buddhist philosophy, this deeply rooted evolution, referred to as “no mud, no lotus,” is a metaphor for overcoming difficulties, challenges, and adversity (the mud) in order to attain happiness, enlightenment, and personal growth (the flower).
In this program, you’ll dig deep, working with me to identify your challenges, concerns, and fears, as well as your dreams and desires. You’ll then use that self-discovery process to set personal goals and obtain the guidance, accountability, and motivation you need to begin your journey of self-care, self-love, and personal growth.