Life’s not over after menopause.
Your best life is just beginning.
Let me show you the way.
about me
Hi, I’m Elizabeth!
I’m a Holistic Health & Wellness Coach dedicated to helping women in midlife rediscover their confidence, energy, and joy. My approach is integrative, bio-individual, and multidimensional. Instead of prescribing a one-size-fits-all diet or lifestyle, I work with you to uncover what’s best for your body, mind, and spirit. Together, we’ll focus on personal development, self-discovery, and spiritual guidance to help you create a life you love.
Through a mix of healing modalities, I’ll help you reconnect with your inner self and prioritize your well-being. Whether you are suffering from hormonal changes, osteoarthritis, osteopenia, digestive issues, hypothyroidism, difficulties with weight management, food cravings, a lack of energy, stress, poor sleep habits, career burnout, relationship challenges or time management problems, I can help you set goals and stay accountable, practice mindfulness, learn how to manage stress, clean up your diet and your kitchen pantry, and get to know yourself better so you can focus on self-care, self-love, and all the things you still want to accomplish in your life.
work with me
No Mud, No Lotus:
A Journey of Transformation
The lotus flower is a powerful symbol of purity, rebirth, enlightenment, feminine energy, and longevity. Unlike its cousin, the water lily — which grows effortlessly on the water’s surface—the lotus rises from deep within the mud. It’s this mud — the challenges, struggles, and adversity — that nourishes the lotus and allows it to bloom into something extraordinary. Without the mud, there can be no lotus.
In the same way, quick fixes and surface-level solutions (like the water lily’s shallow existence) might seem appealing and can help in the short-term, but they don’t lead to lasting transformation. True growth —the kind that helps you feel confident, energized, and fulfilled — comes from doing the deeper work. It’s about embracing the mud, understanding it, and using it to create something beautiful.
“If you know how to make good use of the mud,
you can grow beautiful lotuses.” ~ Thich Nhat Hanh
Your Journey Begins Here
Together, we’ll dig deep to uncover the challenges, concerns, and fears that are holding you back, as well as the dreams and desires that can guide you forward. Through a process of self-discovery, personal goal-setting, and the support of guided coaching, you’ll gain the tools, accountability, and motivation you need to prioritize self-care, self-love, and personal growth.