Life’s not over after menopause.
Your best life is just beginning.
Let me show you the way.
about me
Hi, I’m Elizabeth!
I’m a Holistic Health & Wellness Coach dedicated to empowering postmenopausal women to reclaim their health, create rewarding, sustainable lives, and feel AMAZING. Working with women in midlife to improve their physical, mental, and emotional health, I enable them to reclaim their energy, confidence, and joy. Instead of prescribing a one-size-fits-all diet or lifestyle, I take an integrative, bio-individual, and multidimensional approach that honors each woman’s unique needs. If you are a woman in this transitional stage, I’ll work with you to uncover what’s best for your body, mind, and soul and create a plan customized specifically for you. Together, we’ll focus on all aspects of health, from nutrition and fitness to rest and relaxation, as well as personal development and self-discovery, so you can build a life you love.
Whether you’re navigating hormonal changes, struggling with weight management or thyroid problems, suffering from low energy levels, dealing with career burnout or just feeling stuck, I’m here to guide and support you every step of the way.
work with me
No Mud, No Lotus:
A Journey of Transformation
The lotus flower is a powerful symbol of purity, rebirth, enlightenment, feminine energy, and longevity. Unlike its cousin, the water lily — which grows effortlessly on the water’s surface—the lotus rises from deep within the mud. It’s this mud — the challenges, struggles, and adversity — that nourishes the lotus and allows it to bloom into something extraordinary. Without the mud, there can be no lotus.
In the same way, quick fixes and surface-level solutions (like the water lily’s shallow existence) might seem appealing and can help in the short-term, but they don’t lead to lasting transformation. True growth —the kind that helps you feel confident, energized, and fulfilled — comes from doing the deeper work. It’s about embracing the mud, understanding it, and using it to create something beautiful.
“If you know how to make good use of the mud,
you can grow beautiful lotuses.” ~ Thich Nhat Hanh
Your Journey Begins Here
Together, we’ll dig deep to uncover the challenges, concerns, and fears that are holding you back, as well as the dreams and desires that can guide you forward. Through a process of self-discovery, personal goal-setting, and the support of guided coaching, you’ll gain the tools, accountability, and motivation you need to prioritize self-love, self-care, and personal growth.